PLAYGROUND COTTAGES HOME IS WHERE THE HEART IS.

Properties of Moringa Tree ProductsPosted by admin on November 7th, 2011

I have never paid much attention to the trees planted in our backyard before. Only when I became a mom did I learn to appreciate all the plants my mother cared for. One of them is the Moringa tree. I was complaining about my recent blood cholesterol levels and was wondering how to lower cholesterol naturally when my mom told me to try the Moringa leaves! Aside from Acai Berry, Moringa also regulates cholesterol levels (and lose weight).

I did some research and was surprised to learn how it considered to be the miracle tree – with all its great benefits!

1. Antioxidants – Most of us are aware of the role that antioxidants play in keeping our cells healthy. They also help prevent cancer and slow the aging process. This product contains 46 antioxidants.

2. Amino Acids – Moringa Leaf Powder has 18 amino acids which are the building blocks of protein. Our bodies cannot function properly without protein. We get the essential amino acids needed to make protein from our food.

3. Increased Energy – This product increases energy and adds to your general feeling of well-being and health.

4. Anti-inflammatory – It is very good at reducing inflammation.

5. Regulates cholesterol – It helps keep cholesterol at a healthy level.

6. Fights nervous system disorders – This product has been shown to be effective against migraine headaches.

7. Detoxifies – It is good for detoxifying and cleansing your body so that your body is functioning at an optimal level.

8. Assists digestion – Moringa leaf powder is easy to digest and has been shown to aid your body in digesting food properly. When food is digested properly, more nutrients make their way to all the parts of your body so you get their maximum benefits.

9. Regulates blood sugar – It supports normal blood glucose levels.

10. Vitamins and minerals – Moringa leaf powder is high in vitamins A. B6, C, and K. It has seven times more C than is found in an orange. It has four times as much beta carotene as a carrot and three times as much potassium as a banana.

And most of all, we can enjoy the products for free since we have a tree right in our backyard!

Healthcare Jobs Available TodayPosted by admin on October 31st, 2011

The healthcare industry has a variety of jobs that are always in demand and compensate well. Even when everyone else’s job was in danger because of the bad economy, the healthcare industry jobs remained to be most stable. If you would like to be part of an industry that help save lives and give stability to your family, healthcare industry jobs are the job for you.

Soliant healthcare jobs offers positions in the allied services, nursing jobs, therapist jobs and even physicians.

The healthcare industry has many job offerings:
1. Technical service jobs. Most of the time you will be dealing with hospital and laboratory equipment. MRI specialists, radiologists, lab assistants and technicians are technical service people in a healthcare setting.
2. Nurses. Nurses interact with patients more than anyone else involved in patient care. Between now and 2013 it has been reported that about a million job openings will be up for grabs. Travel nursing is seen to become a trend too. Nurses can work in clinics, emergency trauma centers, geriatric care (care for the elderly), home care, rehab facilities and even schools and government local agencies.
3. Therapy and nutrition areas of healthcare – Recreational, occupational, speech, respiratory, physical therapists, nutritionists and dietitians.
4. Doctors and physician assistants. Doctors have specialties – pediatrics, orthopedics, trauma surgeons, pulmonology, cardiology and many more.
5. Administrative jobs. Jobs involved in this area are involved behind the scenes. Billing, insurance coverage premiums collection, bookkeeping, accounting, patient medical record filing, IT – there are many openings in the healthcare industry for you.
6. EMT (emergency medical team) or Paramedics. If you are an expert in trauma situations and can deal with emergency patients by treating them accurately and fast – being a part of an EMT would be best for you.
7. Medical transcriptionists.

The Impact of Diet Soda on Weight LossPosted by admin on August 31st, 2011

People who want to go on a diet would prefer to drink diet sodas over regular sodas thinking that it is has it has lesser calories which can help them lose weight. But is that really so?

You often see people in a restaurant adding diet sodas with their order because they thought that it would even out whatever calories that they would take as they eat their lunch or dinner.  Regular sodas contain at least 300 calories per serving as compared to zero calories of diet sodas, so that is a good thing right? But what they don’t know is that diet sodas will even add up to their weight gain.

So how does diet soda impact weight loss?

Regular sodas have high calories because they contain sugar but what makes diet soda bad is that they contain artificial sweeteners. Artificial sweeteners like aspartame, saccharin, or sucralose can fool you, as you will think that you have satisfied your sugar craving, but in reality, your body can’t be fooled. The artificial sweeteners in diet sodas will stop your body from processing any calorie intake, thus you will feel more hunger, which can result to overeating and weight gain.  Studies conducted also proved that artificial sweeteners increase the hormones, which make you feel you need more sugar immediately after drinking soda.

It is important that our bodies receive a balanced amount of calories and sugar. Our bodies is used to taking sweet tasting foods which provides calories and energy and since diet sodas taste sweet but does not contain calories that provide energy to our body, our body then will crave for those calories after drinking diet soda. And what happens next? This will make you crave for food that is high in calories, which is not good for someone who is trying to lose weight.

And how about insulin?

Tests have proven that artificial sweeteners trigger the release of insulin, which absorbs blood sugar. Since an artificial sweetener does not contain any sugar, there is no food to feed your body and your body will react by triggering your appetite. It can result to resolving to junk food or over eating, which does not help in loosing weight.

The Other Bad Effects of Diet Soda

Though diet sodas do not contain sugar and calories, it is high in caffeine than regular sodas and we all know that caffeine is not good for our body.

Let us also take a look at the ingredients of a diet soda: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine, Aspartame (NutraSweet), Potassium Benzoate, Citric acid. Water is the only ingredient that can be found in diet soda that our body needs and all the rest are foreign substance that our body cannot metabolize which can cause ill effects to our body like increase risk of diabetes, heart disease, migraine and even stroke.

Diet sodas are also addicting and the more you drink it, the more you will crave for soda drinks, which can sabotage your effort in loosing weight.

So if you are really serious in loosing weight, stay away from diet sodas. There are more alternatives that are sure to work. Instead of drinking diet soda, why not drink 8 glasses of water a day.  Water has less calories and fewer toxins, which can improve your health (and your weight too).

You may also try medically proven and clinically tested diet pill that works like proactol plus. If you will read proactol reviews, you will learn that this product is made from vegetarian- and vegan-friendly, ECO CERT certified ingredients, which reduces the fat absorption in the body, which aids in losing weight.  Those who tried and buy proactol can attest the effectiveness of this pill.

Exercise is also a big help in loosing weight.  Not only it will burn unwanted fats in your body, it can also help increase your stamina.

Maintaining a healthy and balance diet can also help you lose weight. Not only are you eating healthy, you are also doing a big step towards your weight loss goal.

To sum up, any kind of soda is not good for us. If you want to lose weight, then stay away from diet sodas and just try other means that has been proven to be safe and effective.

Author’s Bio:

This is a guest post by Caleb Park. Caleb is a very passionate individual and he likes to do research on tips and know-hows for better weight loss.

The Importance of Taking Calcium SupplementsPosted by admin on August 24th, 2011

Calcium is very important to one’s health. Most of the calcium in our body is found in our teeth and bones and having enough of it in our body keeps bones strong, minimizes loss of bone density, thus preventing and reducing risk of osteoporosis and other bone diseases in later life. Calcium also plays a role in regulating one’s blood pressure.

Although most dairy products and food sources are good sources of calcium, there is still a need to take supplements because more and more people are not eating a balanced diet with nutrition-dense foods.

There are those who need calcium supplements aside from the average person who do no get his daily requirement of calcium. These are people who have a low tolerance of lactose, follow a vegan diet and those who are on a weight loss diet (dairy products are high in fat).

One should take calcium supplements as per RDA guidelines, which are:
- 1000mg for people between the ages of 19 and 50.
- 1200mg for those above 50.

Carlson Labsand Biotics Research have calcium supplements. You can get them at healthdesigns.com. They offer free shipping for US orders over $49 and free priority mail for orders over $40 from international customers.

Trying Out Diets for WomenPosted by admin on August 10th, 2011

I have tried so many diets for women and the only thing that really worked for me was a sound diet coupled with a strict exercise regimen. There are days I still feel sluggish though and I know I need cleanse or detoxify my body from all the junk I’ve been feeding it. I have been reading about master cleanse reviews and discovered that the lemon juice diet is a great cleansing diet.

Here is how it works:

Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.
In this diet, you use squeeze fresh lemon in a cup of hot water in the morning. Mornings are when our bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices. In the lemon detox diet, water is a key component. You should drink at least 64 ounces a day.

Time to Get Back on ShapePosted by admin on March 30th, 2011

Summer vacation has started for us and it is time for us to really hit the road and be serious in losing weight so we can look good in our swimsuits when we hit the beach. I have been reading various colonoxy reviews to try and find out if investing on one will work on me. I want to detoxify and clean out my system first. There is too much caffeine, sugar and junk loaded in the my body that I feel sluggish all the time.

Prescription Assistance from RX AccessPosted by admin on March 5th, 2011

A lot of companies now offer prescription Prescription Assistance Programs to help low income individuals who do not have insurance or have inadequate insurance to cover their medications. One of these companies is Rx Access. Since the qualifications for eligibility for prescription assistance varies depending on the pharmaceutical company, RX Access helps patients qualify for them. Below are some of the perks of enrolling with Rx Access.

* There is no limit to the number of discount prescription drugs that you would like to avail. This is very helpful for those who need to take several brand name medications. The more medicines you need to take, the more you get to save. So you do not have to worry about not affording them. However, brand name drugs are not included in the program.
* You could change your medication anytime. All you have to do is contact the advocate team of any changes in your prescriptions.
* The program is beneficial for people with diabetes because diabetic supplies are provided for free if you qualify.
* If you qualify for the program you can either have your brand name drugs for free or for a huge discount. Rx Access even handles all the refills and re-qualifications for you!

Promoting Natural Health and Beauty: Healthy Snacks for KidsPosted by admin on February 14th, 2011

If you are a mom like me, you might have experienced picky eaters in your household. My eldest is extremely picky when it comes to food when he was a toddler and it was comforting to know that I am not alone! There are children who definitely do not eat anything except takeout meals, TV dinners, processed foods, lots of meat products and potato products, so how can they expect to be healthy? Healthy Snacks for Kids have been a growing need ever since studies have shown that kids these days are increasingly becoming obese because of poor food choices and a sedentary lifestyle. Natural Health and Beauty through healthy living – proper diet and exercise – are being promoted by the First Lady, Michelle Obama, with her new program.

There are really easy healthy snacks for kids, which they are going to enjoy without even getting to know that they are eating healthy! Detox Diets for Weight Loss should be reserved for older people who are obese, here are some ideas for moms like me:

1. Children naturally are against eating veggies. However, applying child psychology will do wonders. Associating carrots with his favorite cartoon character, Bugs Bunny, and giving him a raw carrot on which to munch, is going to have a much more positive effect on his eating habits!

2. Fruit is a simple snack that meets the quick and easy requirement.

3. Mix some nuts and protein-rich food to produce trail mix goody bags. One variation of this recipe is to mix pretzels, walnuts, almonds and raisins. Some prefer to mix M&M chocolate candies, peanuts, almonds and dried banana chips. Any combination of nuts and fruit works great.

4. You can also make nutritious granola bars. Add oatmeal, sunflower seeds, almonds, wheat germ, honey, vanilla, and dried fruit such as apricots, cherries or blueberries.

5. Turkey is a healthier choice! Each wrap consists of a couple slices of turkey and an optional slice of cheese wrapped inside of a piece of lettuce.

HCG Diet: How does it work?Posted by admin on February 1st, 2011

Are you one of those who have tried one diet after the other? Do you struggle to lose a single pound and then when you do, you gain it back really fast? A lot of these diet plans give promises that they cannot keep and for a lot of people, this can be very discouraging.

However, among the most promising new weight loss plans is the HCG diet plan. When on this diet plan, you have to take HCG drops three times a day. Aside from this, you have to limit your daily calorie consumption to 500 calories. It might seem too little when you think about it but this weight loss plan claims that you will not feel starved or weak. The HCG will act by burning your stored fat, giving you the extra energy and nutrients that your body needs. So there is no need to do strenuous exercises just to burn the unwanted fat. In fact, a weight loss of 1 to 2 pounds each day is being promised to those on the HCG diet. It might seem like a miracle diet right now but with the many fad diets out there, it might be worth a try.

Crohn’s DiseasePosted by admin on January 8th, 2011

The reason why Roche has been bombard with many an Accutane lawsuit is because of the many severe side effects of the anti-acne drug.

This is especially true with pregnant women. Serious birth defects like Crohn’s Disease has been linked to usage of the mother of Accutane. Crohn’s disease is part of the inflammatory bowel disease (IBD) family, which includes several different disorders that all affect the intestines. Crohn’s disease includes uncomfortable symptoms, such as painful, uncontrollable diarrhea as well as terrible stomach cramps. Over time, the ravages of this disorder can cause several long-term complications that can put your health and well-being in danger. Although Crohn’s disease can develop on its own with no prior warning, doctors have now found a link between this disorder and the powerful acne medication Accutane.

O’Hanlon, McCollum & Demerath lawyers are specialists in this field. Know your right to claim compensation. Talk to one of their lawyers now.

Health is WealthPosted by admin on November 20th, 2010

The changing of the seasons usually brings sickness to the household too. So as early as now I am stocking up on cheap vitamins for my helpers so they can get protected to. We all know how fast viruses travel and spread so prevention is still the key. Clean surroundings, strong immunity and healthy diet + enough rest should be practiced by every member of the household.

How to construct a diet plan for your family without failPosted by admin on October 10th, 2010

Most diet plans fail or work only for the first few days. This is because diets are not very popular especially to kids. Motivating them to stick to a plan usually becomes difficult and extremely frustrating. And this is often what leads diet plans to fail. However, there are clever strategies to go around this problem. In fact, here are some tips on how to construct a diet plan for your family that never fails.

Don’t break away from routine

Introduce your diet plan slowly. Don’t change your regular menu abruptly. Instead, you can replace one particular food item or viand with one from your plan and wait for several meals before you gradually progress to replacing more. This conditions them into eating the food in your diet plan.

Vary your combinations

Using Fitclick’s food journal, you can have access to a database of over 110,000 food suggestions to help make your diet more varied and interesting. At the same time, you don’t only get a regular food tracker but you can also customize your diet plan to target specific nutrients for your family.

Compensate for splurging days

Kids usually have a particular craving, which is often not healthy but gets them in mood for listening. Accommodate these in your diet plans but compensate for the lost nutrients or excess calories in some other meals. This helps keep your kids motivated but keep your plans successful.

Getting the Best Air Purifiers from SafeHomeProducts.comPosted by admin on October 5th, 2010

A huge part of the reason why we moved from the city to the suburbs is to be able to provide a good, healthy environment for the kids with lots of fresh air. My children have respiratory problems and allergies – asthma, rhinitis, sinusitis. Name it – my kids probably have it. That is why clean, fresh air is very important for them to prevent attacks from happening. I do not want them to have stuffy noses, itchy eyes, sneezing, coughing and on medicines all the time.

For people with allergies, it would be a very stressful situation to be in a room filled with allergens. Fortunately, thanks to technology, there is a way to lessen the amount of allergens in the air. Air purifiers are manufactured for the purpose of eliminating pollutants, such as smoke, dust and/or pet dander, cleaning agents, aerosol sprays, and insect poisons. Remember, these dangerous pollutants are not visible in your home. A research of air purification systems will reveal that some of the models are capable of removing almost all of the harmful pollutants in your rooms. Individuals who suffer from respiratory problems, such as asthma, or other breathing problems will benefit a great deal breathing pure air free of harmful chemicals. Purifiers are a must have for a smoker and those living with one since one of the benefits of a purifier placed in a room is that it eliminates harmful chemicals that exist in cigarettes. Also, an air purifier is the answer to increasing the ventilation throughout your home. You can place one in all of your rooms or purchase one unit depending on the size and number of rooms in your residence and your preference.

Once you have decided to invest on an air purifier for your home, the next step would be to decide what type to purchase. With this matter, it would be best to ask advice from the experts and shop at a store that would be glad to assist and offer exactly what you need for your home. SafeHomeProducts.com is an online store that offers products that will help you protect your home, keep it safe and be more livable. Established in 1999 as a woman-owned business, Safe Home Products serves over 100,000 clients worldwide from its customer service and fulfillment headquarters in Iowa City, Iowa.   They offer over 5,000 products including carbon monoxide and radon detectors, emergency preparedness equipment, environment-friendly cleaning supplies, pet products, pest control solutions, and home medical equipment.   They ship to all 50 states and U.S. territories and to most countries.
When you go to their web site, you will see that most products are categorized well and the site is easy to navigate. One key feature of the web site is the “Ask Barbara” segment which allows and even encourages you to ask Barbara Staib, the President of Safe Home Products, any question about safer, healthier and simpler living. Barbara answers questions extensively but in a simple, straightforward manner with recommendations on how to solve your problems. She can also educate if the question wants more information. She is an expert on child safety, emergency preparedness, pet training and even pest control. She has personally helped thousands of customers since SHP started in 1999.

Allergies and SinusitiesPosted by admin on September 19th, 2010

My kids have the great misfortune of inheriting my allergic rhinitis and having asthma. Sinusitis also runs in the family and my son has it so I am very particular with everything that has the potential to gather dust as it can trigger their allergies. And once it is triggered, we would be on medicines and that would not be a pretty situation to be in, health and money-wise. That is why my kids only encounter carpet-filled rooms in hotels. We cannot afford to have air conditioning on all day to keep the windows closed so the that carpet won’t accumulate dust easily. There are carpet cleaning Vienna VA services which are affordable though but I really am bad at following through monthly maintenance check-ups and cleaning. So for now we have tiled floors and it is working perfectly for us. We are still using curtains but that gets cleaned every week.

Mold Test Kits: The Secret to Indoor MoldsPosted by admin on September 17th, 2010

A friend has been confused about what to do with her asthmatic son. The past few years, her son would often get a lot of asthma attacks during the summer because the dust and heat are the ones that often trigger the attacks. However, despite the colder weather these past few weeks, her son has been experiencing more asthma attacks once again. Another friend suggested that she buy a mold test kit because unseen molds could trigger asthma attacks as well.

According to Immunolytics.com, mold contamination at home or in the workplace could be hazardous to one’s health. Aside from asthma, indoor mold contamination could also be related to allergies, headaches and migraines, chronic fatigue syndrome, fibromyalgia, brain fog, irritable bowel syndrome, and many more. That is why it is important to test for mold at home and in the workplace. Indoor mold contamination may be undetected for a long time and may be causing a lot of health problems.

I plan to inform my friend about the helpful information she could get from Immunolytics.com. If mold might be a possible problem in their home then it is important to do a mold test so that they can address the problem and hopefully, be able to alleviate her son’s asthma.